Muay Thai training in Thailand: what you need to know. Muay Thai training in Thailand: what you need to know Muay Thai coaches in campsites
You can fly to Thailand beach holiday and unbridled parties or immerse yourself in the atmosphere of a martial arts camp for two or three weeks. We continue to replenish the list of reasons to go to the other end of the world, at least a little different from the bored “well, just rest.”
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“Muay Thai” is translated as “free fight”, and the main difference from other types of martial arts is the ability to deliver fast and fairly strong punches, elbows, shins and knees, for which it is also called eight-armed.
Now Thai boxing is practically the main sport in Thailand, which is sponsored by the government and involves a huge number of people. It is impossible to come, for example, to Phuket, and not meet a single school or ring - they are everywhere here.
And no one, except for the Thais themselves in their usual scenery, will explain to the young Padawans by their own example that Thai boxing is first of all about “have fun”, and only then everything else.
Why do I need Thai boxing?
- You have always been attracted to the aesthetics and philosophy of martial arts.
- You want to be able to defend yourself in the event of an attack.
- You need to lose weight or just get in shape, and regular gyms and workouts seem boring.
- You seek to bring the mind and body into harmony.
- You are simply inquisitive - today you are surfing, tomorrow you are yachting, and the day after tomorrow you started knitting sweaters.
And where to go?
Only to Thailand. Fortunately, the path there has been trodden, airlines fly uninterruptedly, and you do not need a visa. But there is room for maneuver - you can go to noisy Phuket or Pattaya, quieter Koh Samui, Chiang Mai or even climb into a small village in search of maximum authenticity.
The sun, famous Thai beaches, fresh fruits, relaxing massage and a beautiful tan will be a bonus to training.
The peculiarities of training in Thailand are an amazing atmosphere in the gym, very warm, like a family. It's always a lot of fun, the Thais are all joking, caring, everything is done with a smile, and you yourself have a smile on your face throughout the entire workout. You feel like a member of this big and friendly family. Therefore, all visitors really like to train here, everyone wants to come again and again, they literally fall in love with the gym.
Katya Knysheva
PhuketTopTeam, muay thai fighter
Decided - I want! But can I?
Here you need to start with the fact that Muay Thai is a hobby equally for men and women. Many girls from Russia choose Thai boxing, preferring it to fitness.
For an introductory course in Thai boxing, special physical preparation is not needed - it is important to choose a school or camp that has a course for beginners. In addition to the actual combat lessons, such a course necessarily includes a general load - running, stretching and strength training.
But if you are determined to dive into the world of Muay Thai, it will be a good idea to prepare a little in advance. This will reduce the risk of injury, help you learn technique more easily, get less tired, and keep up with others.
Many of us regularly engage in some kind of sport - go to the gym, run, perform functional training. It would be enough. If the sport goes in parallel in your life, we recommend that you join a little, starting at least a month before departure. Nothing special - standard exercises for general stretching and strengthening the muscle corset. If you decide to go to the gym, be sure to tell the trainer that you are planning to go to the Muay Thai camp. He will select the right load for you.
How are schools and camps arranged?
Almost any Thai boxing school in Thailand is actually a school where active Muay Thai fighters themselves work and train, and a residential camp where you can stay for any period of time - from several days to several months.
There are no schools and camps where exclusively Russian tourists would get in Thailand, but this is for the best. Each training is like an international seminar, where representatives of various nationalities are gathered.
There are several options for coming to school:
1. If time is not very limited, fly to Thailand on your own, rent a hotel or guest house, and then ask the locals for recommendations. Here we still advise you to take a list of those schools about which you already have good reviews in advance and compare the information received. Go see the training facilities for yourself - you can even visit one or two training sessions in each and choose what you like in the end.
2. If there is not much time, decide on the school and book the training course and accommodation in advance.
Here in our maze again 2 options. You can book any suitable hotel near the school or in another place suitable for you, or settle in a camp at the school - the conditions will probably be more spartan, but the prices will also be lower. But immersion in the atmosphere in the second case is guaranteed one hundred percent - athletes of various levels of training come to the camps, and you will always have the opportunity to ask questions and chat about what interests you.
Another advantage of camp life is that there are special weight loss programs that include diet food or a detox course. Combined with physical activity, this gives very impressive results - more and more people go to Muay Thai camps in order to quickly and safely lose weight.
Package offers, which certainly include accommodation at the school, are not found here - the student is given complete freedom of action.
Thailand is on my schedule: twice a year. We spend two weeks there every six months. This is such a sanatorium: we go in for sports, change mental labor for physical, sleep enough, eat right, get the sea, the sun, impressions, communication. For two weeks we are engaged only in ourselves: physically and spiritually. In Moscow, if you are not a professional athlete, sport goes by the wayside. Sometimes there is not enough time, energy, events or urgent matters happen. Not to mention the routine. Well, there is the spirit of sports in the air. He's charging! My dream is to go for 6 weeks.
Elena Kizyuk
PR director
How are the workouts going?
Some schools specialize exclusively in muay thai, but there are those that combine it with training in MMA, classical boxing, grappling, Brazilian jiu-jitsu and cross-fit. There are also yoga, fitness and meditation classes.
In any camp, there is constant movement. Someone is training, someone is hitting a bag, someone is chatting or relaxing after sparring. This is a large living organism, where everyone can find a place.
One day in the life of a school is usually two Thai boxing sessions - in the morning and in the evening.
One workout lasts about two hours - it includes a warm-up, shadow boxing in front of a mirror, pad and boxing work, bag work, sparring and final stretching.
How to choose a school?
At the end of the article there is a list of the most popular and proven schools, but for those who prefer to go their own way, we have collected a few recommendations from professional athletes:
- Try to choose a school where the coaches speak at least a little English. This will save you from overtraining, excessive fatigue, injury and definitely add domestic comfort and peace of mind. It is difficult to study when you hardly understand the mentor.
- Be interested in the level of professional athletes who train and train at school. The higher it is, the better and more solid the camp.
I'm going! How much money to take?
We will count in rubles - the baht is too encouraging with a low exchange rate - and 2 weeks of stay based on the arithmetic mean for schools. If you want to stay longer - multiply the prices by the required number of times and do not forget that they give good discounts for long-term accommodation and training in camps!
Subscription for a week of training "All Inclusive" (all school training: Muay Thai, boxing, fitness, jiujitsu, MMA, etc.) | 15 000 rubles |
Accommodation in a superior dormitory in the camp (private room with 1 double bed and shared shower) | 13 000 rubles |
Accommodation in a standard double room | 26 000 rubles |
Diet food in the camp | 12 000 rubles |
Regular cafe food (no alcohol) | 16 000 rubles |
Flight Moscow - Phuket | 30,000 - 35,000 rubles on a direct flight of Aeroflot Airlines |
Equipment (uniform, bandages, gloves and leg protection) | 8 000 rubles |
Additional expenses (transfers from the airport and back, souvenirs, trips around the island) | 10 000 rubles |
Total: about 95,000 rubles per person for 2 weeks of active training, warmth, invaluable experience and impressions and envious questions from friends “where is it? what is it? And how did you get there?"
Bonus track. Muay Thai schools in Phuket, which are definitely not ashamed
- Tiger Muay Thai. A large well-designed camp, many professional trainers, a competent training plan and many guests from different countries.
- Sinbi Muay Thai. There are many highly qualified fighters among the coaches, a large hall and several accommodation options for different levels of comfort.
- Phuket Top Team and MMA. A huge range of martial arts in addition to Thai boxing: sambo, Brazilian jiu-jitsu, freestyle wrestling and, of course, MMA.
Muay Thai is a martial art and boxing practiced using permitted methods. Muay Thai is also a school of life. Like all martial arts, Muay Thai allows a person to control his body and mind. The fights are quite heavy and intense, so the fighters get tired quickly.
Thai boxing in Phuket attracts many tourists, and some of them want not only to watch the fights of professionals, but also to be trained in this martial art in one of the schools on the island.
Thai boxing has a long history. It was even banned once in 1921 due to being considered dangerous view martial art. But in the 1930s, the rules of Muay Thai were changed to make the martial art safer.
Currently, international style gloves were to be worn. To make the fights more fair, they began to be held in the ring, and the fighters were divided into different categories.
Muay Thai is a real industry in Thailand employing around 200,000 people. Basically, these are boxers, coaches, managers. The number of Muay Thai practitioners is estimated at 100,000, and every week hundreds of fights take place across the country.
Thai boxing schools in Phuket
The most famous and oldest school of Thai boxing in Phuket is Rawai Muay Thai. Is the camp better equipped? than all other camps in Phuket, and its owners offer quality services. Rawai and Chalong are generally the best places for learning Thai boxing in Phuket, as there are several well-known Muay Thai schools here at once. On Rawai you will find Muay Thai schools Supa Muay Thai, Lion Muay Thai and Sinbi Muay Thai, and there are also schools in Chalong Suwit, Tiger Muay Thai, Phuket Top Team and Dragon Muay Thai. All these schools offer Thai boxing training for foreigners.Where to watch Thai boxing in Phuket
Phuket has several Thai boxing stadiums. The most famous of them is Saphan Hin, which is located in Phuket City and offers real fights on Tuesdays and Fridays from 20:00. This is the oldest Thai boxing stadium in Phuket, the fights here are very serious, and only professional fighters participate in them. The entrance fee is 450 baht.Boxing Stadium on Sainamyen Road in Patong offers fights on Mondays and Thursdays from 21:00. Good boxers fight in this stadium, including fighters from Bangkok and experienced foreigners.
Tiger Stadium also located in Patong and located next to the Jung Ceylon mall. During the high season, there are serious fights with the participation of foreigners.
Suwit Stadium in Chalong is essentially a training camp site, but fights are held here every Friday night. The entrance fee is 900 baht for the cheapest seats and 2,000 baht for ringside seats.
How to choose a Muay Thai club in Phuket - a list of camps and tips
As combat sports and martial arts become more popular, new gyms are springing up all over the place. For this reason, the difficulty of finding a quality gym - one that's right for you - is getting harder. There are several options to consider: location, price, coaches, classes offered, services, student skill levels, and tuition.
Just like many things in life, you may have to sacrifice certain options in order to get the exact result you are looking for. The key is to determine which traits are most important to you and find the gym that best matches those traits. This guide will guide you through this process.
Phuket is a popular Thai resort with many halls of different sizes and specializations.
This is one of the biggest factors that play into a student's decision to join a gym. Most people will donate more high quality prepare the location just so they don't have to make a long drive. For most fighters, time is money and fighting is not their main source of income. However, if you want to fight at a high level, you may need to look outside of your hometown or even look outside of your country to get the proper training.
Most people consider Thailand to be the holy land for learning Muay Thai, due to the abundance of high quality gyms. Thailand is also the birthplace of this sport. If you don't want to relocate to Thailand to train, don't worry, use our 'have a gym' feature and search for gyms in your area.
Price for training in Thailand on the island of Phuket
Depending on which gym you go to, price can be a big issue for a fighter. If you have never looked into any kind of martial arts gym, the price tag to train may come as a shocker. Sports clubs can be charged from $20 per month to $200 dollars per month. You should go in this category expecting a more well-known gym with more staff and lots of quality equipment to be higher on the price scale. Unlike traditional gyms, your training not only covers the cost of equipment and utilities, but also the time of the instructors.
As with all gym memberships, Thai gyms usually have contracts and payment plans. Read the contract carefully because there is usually a clause in the contract that charges you if you cancel your subscription before your contract is up. Sports clubs also have payment plans according to student needs. You can pay up to a year in advance, which is usually the most cheap way go if you have money. Sports clubs will also have semi-annual contracts, monthly payment plans and a drop-in fee, which is often the most expensive payment option.
In some countries, if you fight for the gym, the staff will give you free training as long as you give the gym a portion of your fight earnings. This is not always the case, and certainly does not apply to students who simply want to train for fun.
Muay Thai camping trainers
Seeing that you are paying high gym prices because of the expertise of the trainers, you should do your research before joining a gym. Try to get some time to talk to the head coach or trainer to see if he/she is the one with whom you can get along. Here are some questions to ask coaches:
Hot Tip: Kru Certificates
Beware of non-muaythai certifications and achievements. There are several Thai instructor certifications, but they don't hold much weight in the wrestling world. Fighting records and achievements keep more points than certification in Muay Thai. In addition, it will be very tired if the trainers do not have much experience in Muay Thai or only achievements in other martial arts.
How long have you been coaching? What is your fight record? Who did you train under? Where are you used for training? What achievements have you or your fighters achieved? What is your coaching style?
Even if you like all the answers to these questions, the best way to find out the true qualities of a coach/trainer is to attend one of their classes.
What level of Muay Thai training do you need?
If you have a feeling for trainers in the gym, it's time to check out the types and times of the classes offered. Everyone has a preference for the time they would like to train and workout, so make sure the gym offers classes at times that fit your schedule.
Depending on the type of gym you are looking for, the classes can be broken down into several types: beginner classes, advanced classes, clinch classes, sparring classes, or strength and conditioning classes. If you are new to Muay Thai, you should ask the gym staff if they offer intro classes to help you up to speed with the basics of training.
Additional factors for choosing a Muay Thai campsite in Phuket
Muay Thai is a sport that focuses on powerful punching and damage inflicted on your opponents. Unlike some martial arts, you cannot get very far in the sport by simply practicing the technique without the proper equipment. Each gym should have a standard set of amenities to provide students. However, not all gyms will be equipped with "own" facilities - so be careful with this part of the solution.
Nice to have Gym amenities: Water Fountains Showers Loaner Gear Pro Shop Music
Among the amenities that are required are heavy Thai heavy bags, pole bags, or traditional heavy bags. If the gym doesn't have punch bags, check to make sure they have at least training pads. Training pads to look for are Thai pads, focus mittens, belly mats, and kick shields.
If the gym doesn't have any of the devices listed above, it might be ideal to look elsewhere.
Different levels of training of Muay Thai fighters
Depending on your skill level and what you're looking to get out of the gym, you'll want to take note of other students' skill levels. Some people are looking for a gym where they can learn from other students in addition to coaches. Generally, if you train with higher caliber fighters, your skill level will also increase due to the level of technology currently on display around you.
On the other hand, some people might want a gym where they are ahead of the class and are able to help others with their training. In any case, make sure that the level of skill in the gym is consistent with the goal and expectations.
One thing that can't be overlooked is how you will (or won't) get along with other fighters and students. You will be spending a lot of time with these people, so try to get a feel for the relationships and personalities beforehand.
Study in Thailand
One of the factors that should play an important role in your decision to go to the gym is preparation. If you are new to Muay Thai, you should look for a gym that will teach you the basics. When watching some classes or even joining one class, be observant to see if the coach and coaches are helping you and other beginners. Employees in good gyms will correct students' bad methods rather than let them continue to practice wrong moves.
You must have an idea of what you want to get out of training. Make sure it matches what you want to exit the room. If you're there for a workout, make sure the gym is dedicated to cardio and steady speed work. If you're looking for a technician, make sure the training helps you fine-tune your boat.
The best way to see if a gym will work for you is to try it out. You should find out if the gym offers a free two week trial to test the grades. Some gyms offer this great feature. Take advantage of this to see the quality of preparation first hand. If the Muay Thai camp in Phuket doesn't offer a trial period, try signing up for one month only to make sure the gym will be a good fit for you. That way, if the gym isn't working, you're not stuck in a long-standing contract.
The first gym visit may not always be the best one for you, so feel free to shop around until you find the perfect deal.
If you want to see something truly Thai, energetic and definitely unforgettable in Phuket, then feel free to go to the Thai boxing performance in the very center of tourist life - in Patong, at the Bangla Boxing Stadium. How does a Muay Thai fight go? If you are afraid that after a busy day of swimming, sitting near the arena you will have to yawn, then this will definitely not happen in Thai boxing in Phuket.After all, it can rightly be called spectacular and very dynamic: one fight of 3-5 rounds of 3 minutes, breaks of 2 minutes, up to 10 fights per evening (from juniors to international level professionals), participants from all over the world (come to Thai boxing at cheer for participants from Russia and other CIS countries)
Muay Thai boxing shows in Phuket are far from staged wrestling or other semi-game fights. This is a real duel, which is often called the "fight of eight limbs" (punches are delivered with fists, elbows and feet). At the same time, the fighters have endurance, flexibility and stretching, which makes the fight spectacular and emotional, without turning into a bloody drama. Therefore, you can buy tickets for Thai boxing in Phuket for all family members.
Why buy tickets for a Thai boxing show in Phuket?
Argument 1: This is a vibrant Thai tradition.
Sometimes you wonder how such friendly and smiling, like cartoon characters, Thais could give the world this martial art. But Muay Thai is really an integral part of Thai culture. Traditional ram muay dances that fighters perform before fights will help you feel this flavor. It looks mystical and bewitching. The hall just freezes, leaving the fighters alone with their prayer and rhythmic music.
Argument 2: The original version of the evening in Phuket.
Sometimes it is difficult to find a compromise in the search for entertainment for the evening, if it should be interesting for the whole family or company, then, believe the reviews of the Muya Thai show in Phuket by visitors from all over the world, everyone will be satisfied. You will be surprised by the number of women in the stands, in addition, they are the most active fans. Therefore, the beautiful half will also be interested in Muya Thai. A Thai boxing show is a good alternative to an evening trip to a bar, especially since you can order beer in the hall. And sometimes not only men, but also women enter the ring, such fights are especially popular.
Argument 3: You can buy tickets without leaving the hotel.
If you do not live in Patong, then you do not need to spend time and money to go and buy tickets for Muay Thai. Order them on our website by calling +66807905737 - and in the evening you can enjoy this bright show, without intermediaries and overpriced! And after the end of the duel, you will find yourself in the epicenter nightlife Patong and all of Phuket - near Bangla Road, where you can always continue the evening. If you decide to go home, then dozens of tuk-tuks and taxis are at your disposal.
What you need to know if you decide to go to a Muay Thai show?
If you decide to spend a memorable evening at a Thai boxing show, then hurry up to order tickets now, because the stadium is ready to accept only 350 people, and the show is held only on certain days:
Fights are held at 21-00 and last until 00-00.
Muay Thai fights take place on Wednesdays, Fridays and Saturdays.
Tickets are sold daily.
Ticket price: 1600 - 2400 baht.
Venue: Bangla Boxing Stadium (Patong, near the Jangceylon shopping center).
Take with you:
photo and video equipment.
money for your personal expenses
additional costs: no
DO NOT TAKE VALUABLE ITEMS AND DOCUMENTS WITH YOU!
Thai boxing or "muay thai" is a martial art that originated from the ancient martial art of muay boran. It is similar to other martial arts. Examples are pradal seray, tomoy, lehwei and muay. The term means free fight or free fight. In its homeland, in Thailand, "Muay Thai" was popular in the 19th century, but received worldwide recognition only in the 20th century, after the Thai fighters took a number of grandiose victories over competing martial arts.
Today, Muay Thai competitions are of great importance in Thailand, and boxers are held in considerable respect. This is confirmed by the holiday - "the day of national boxing Muay Thai". In Europe, the popularity of Thai boxing is growing every day. This is due to the development of mixed martial arts, which basically adhere to the main rules of Thai boxing.
One of the reasons for the huge popularity of Thai boxing in the world is its use as a fundamental striking technique in modern mixed martial arts such as UFC, Shuto, NHB, etc.
Muay Thai, like other martial arts, has its own requirements. The match lasts no more than five rounds, the duration of which is three minutes. There are two-minute breaks between rounds. Additional rounds are excluded. The equipment is gloves, bandage, shorts, knee pads (at the request of the fighter). Each glove must weigh at least six ounces (about 172 grams). Shorts are red or blue. Additional clothing in the form of a shirt or shoes is not permitted.
Today, this martial art is only gaining immense popularity both in Thailand and beyond. As a result, the growth of those involved is much greater than the related types of martial arts expect. According to preliminary polls, more than 120 thousand amateurs and about 10 thousand professionals. In Thailand itself, there are about 2 thousand Thai boxing schools, and law enforcement officials are not taken into account. This is due to the obligatory occupation of Muay Thai.
One of the traditional elements is the wai kru prayer. This is a ceremonial dance that precedes every fight. This dance is usually performed in the corner of the ring. The fight proceeds to standard-traditional music, which creates the rhythm of the battle. There is reason to believe that sounds are endowed with mystical properties. This helps to free the mind from various distracting thoughts. At first, the music played only the role of a background, but after that it began to recreate the course of the duel itself.
There are 2 main styles in boxing technique. This is muay lacquer i.e. hard fighting and muay kieu, which means smart fighting. The first technique is characterized by a firm and stubborn stance, which is combined with reliable protection, as well as slow movements and strong blows. main role give a counterattack. For the second technique (muay kiu), the hallmark is fast movement and side kicks, as well as knee strikes.
THAI BOXING SCHOOLS IN PHUKET, PRICES FOR TRAINING THAI BOXING:
1. Patong - Sing Patong Sitnumnoi
http://www.singpatongsitnumnoi.com
Cost of education:
1 day - 400 baht
1 week - 2500 baht
1 month - 8000 baht
2. Chalong - Kikin it Muay Thai
http://www.kickinitmuaythai.com/
Cost of education:
1 day - 300 baht
1 week - 2400 baht
1 month - 8000 baht
1 month with accommodation - 19900 baht (without meals)
3. Nai Harn - Lion Muay Thai Gym
http://www.lionmuaythaiphuket.com/
Cost of education:
1 day - 300 baht
1 week - 1750 baht
1 month - 6000 baht
1 month with accommodation - 15,000 baht (without meals)
We have given you just a few Thai boxing clubs as an example. Phuket has a very large number of Thai boxing schools, with different equipment, quality of training and price.
YOU CAN BOOK A TOUR “Thai Boxing Show in Phuket”!
The COST of watching the show at the VIP seat is 2500 baht per person.
To order an excursion, call 0862380852 (from Russia +66 842 38 08 52) or email us at 8@site
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